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SPORTS PERFORMANCE TRAINING
GROUP CLASSES

Open Enrollment

STEP 1: BOOK YOUR FIRST CLASS

STEP 2: BUY A PACK

 

YOUTH SPORTS PERFORMANCE

🔹 Ages: 13+

Build the Basics. Move Better. Get Stronger. Have Fun. Our Youth performance Program is designed to help young athletes build confidence, coordination, strength, speed, and overall athletic ability in a fun and supportive environment.  focus is on developing balance, body control, coordination, and foundational strength through high-energy training that keeps them engaged and excited to move.

As athletes progress, the program introduces more structured strength, speed, agility, and movement training to help them develop proper mechanics, reduce injury risk, and prepare for the demands of their sport.

This program is built around long-term athletic development, helping athletes learn how to move well, train smart, and build the physical tools they need to succeed in any sport.

Push Limits. Maximize Performance. Stay Game-Ready.
For competitive athletes who are ready to train with intent and intensity. This program focuses on advanced strength development, speed and agility, explosive power, and sport-specific conditioning to help athletes perform at their highest level during the season and off it.

 

PACKAGES

5 CLASSES: $225

10 CLASSES: $390

16 CLASSES: $560

24 CLASSES: $720

When Signing up multiple kids
How to add your children as family members

  1. Log in to your Mindbody account on the business's website or app.

  2. Navigate to your Account Info or Profile screen.

  3. Find the Family or Dependents section.

  4. Click Add family.

  5. Enter the required information for your child and save. 

How to book for them

  1. After logging in, you should see an option to Switch Accounts or Book for [NAME].

  2. Select your child's name from the list to switch to their profile.

  3. Book their class as you normally would. The booking will be associated with their name. 

    *if you have any questions, or are unable to connect family members to the same account please contact us for help. 

©2025 by LIFT PERSONAL TRAINING. 

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