Sports Performance Group Training

SPORTS PERFORMANCE TRAINING

Open Enrollment Begins: 11/1/2025

Sessions Begin 12/2025

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STEP 1: PICK A PROGRAM (GRADE)

STEP 2: BOOK YOUR FIRST CLASS

STEP 3: BUY A PACK

🔹 Prep (Grades 4–5)

Build the Basics. Develop Confidence. Have Fun.
Prep is a high-energy introduction to sports performance training for younger athletes. This program focuses on improving coordination, balance, body control, and foundational strength in a supportive and fun environment. Athletes will learn how to move well and build confidence while preparing for more advanced training in the future.

🔹 Foundations (Middle School: Grades 6–8)

Train Smart. Move Better. Get Stronger.
Foundations is designed to help middle school athletes develop proper movement patterns, strength, speed, and athletic coordination. This program emphasizes long-term athletic development and injury prevention, helping athletes gain the physical tools and confidence they need to excel in any sport.

🔹 Varsity (High School: Grades 9–12)

Push Limits. Maximize Performance. Stay Game-Ready.
Varsity is built for competitive high school athletes who are ready to train with intent and intensity. This program focuses on advanced strength development, speed and agility, explosive power, and sport-specific conditioning to help athletes perform at their highest level during the season and off it.

PACKAGES

10 CLASSES: $390

Buy

16 CLASSES: $560

Buy

24 CLASSES: $720

Buy

When Signing up multiple kids
How to add your children as family members

Log in to your Mindbody account on the business's website or app.
Navigate to your Account Info or Profile screen.
Find the Family or Dependents section.
Click Add family.
Enter the required information for your child and save.

How to book for them

After logging in, you should see an option to Switch Accounts or Book for [NAME].
Select your child's name from the list to switch to their profile.
Book their class as you normally would. The booking will be associated with their name.

*if you have any questions, or are unable to connect family members to the same account please contact us for help.