To be the best, we need to defeat our biggest competition: ourselves.
LIFT SPORTS PERFORMANCE is an Athletic Development Program designed for young athletes. we take athletes with raw talent and develop their fundamentals to help them excel across all sports in which they compete.
LEARN TO TRAIN
FOUNDATION PHASE
Designed to introduce all components of athletic training in a positive learning environment. Drills and applications are used to teach skills, while keeping athletes attentive and maximizing effort. Athletes should come away from this program with improved athleticism and a positive attitude toward training.
TRAINING OPTIONS
1 or 2 or 3 sessions/ week
INTRODUCTION AND AWARENESS PHASE
Designed to introduce the youngest of athletes to all areas of athletic development in fun & positive training environment. We focus on increasing movement awareness, coordination, speed & agility. This sets up a solid athletic foundation & establishes the building blocks of superior athleticism.
TRAINING OPTIONS
1 or 2 sessions/ week
GO PROGRAM
college prep
GAME TIME PHASE
You have to stand out from the crowd so you can't do what everyone else is doing. Metrics on the field performance are important when competing for starting positions and scholarships. In this program we focus on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your career.
TRAINING OPTIONS
1 or 2 or 3 sessions/ week
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TRANSITION PHASE
This program is designed to take advantage of the growth spurt and natural changes of an athlete's body. We focus on changes direction, acceleration, and power training. We work on developing flexibility to combat physical growth issues, as well as enhancing speed, strength, power, agility & stamina.
TRAINING OPTIONS
1 or 2 or 3 sessions/ week
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HIGH SCHOOL PREP