Adult personal training at LIFT is designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, LIFT is not just for athletes! 50% of our clients are adults.

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Adult sessions are available 7 days a week. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation.

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A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength.

You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.