Adult personal training at LIFT is designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, LIFT is not just for athletes! 50% of our clients are adults.

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Adult sessions are available 7 days a week. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation.

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SCHEDULE A FREE 45-MINUTE ASSESSMENT

We’ll review your health history, lifestyle, and goals. Then, guide you through a light workout to evaluate strength, flexibility, and endurance. We’ll use this to create your personalized training plan.