HIGH SCHOOL WINTER SESSION SIGN UP
11/18-3/7
Get ready to elevate your game this winter!
Our high school strength training program is designed to build powerful athletes, focusing on lower body strength, speed, and conditioning.
Join us for a season of intense, targeted training that will boost your performance, keep you resilient, and help you stay in top form.
Small group sessions (4-6 athletes) ensure personalized coaching, sessions will be held;
Mondays: 3PM
Tuesdays: 4PM​
Thursdays: 4PM
Friday: 3PM
Take your off-season to the next level and get ready to dominate!
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PACKAGES:
HS 1 DAY PROGRAM
HS 2 DAY PROGRAM
HS 3 DAY PROGRAM
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Program Details:
• Start Date: Week of November 18, 2024
• End Date: March 7, 2025
* Christmas Week Off
* February Break Off
** Open Enrollment
• Location: LIFT PERFORMANCE, 28 Concord Xing, Concord, MA
• Program Options:
• 1-Day Pack - $350
• 2-Day Pack - $650
• 3-Day Pack - $850
You’ll have the flexibility to choose which days you attend each week, based on your selected pack.
Weekly Schedule: Sessions are available on
Mondays: 3PM
Tuesdays: 4PM
Thursdays: 4PM
Friday: 3PM
Each session will focus on enhancing lower body strength, improving speed, and building overall conditioning to support a well-rounded athletic foundation.
What to Expect: • A supportive, small-group environment with personalized coaching (4-6 athletes per group) • A program tailored to push you to new levels of strength and resilience • High-quality instruction in technique, performance, and injury prevention
Next Steps:
You’re all set to start training! Before your first session:
1. Mark Your Calendar - Our program kicks off the week of November 18.
2. Prepare Your Gear - Wear athletic clothing, bring a water bottle, and be ready to work hard!
3. Health & Waivers - If you haven’t already, please complete any outstanding health or waiver forms.
Contact Us: If you have questions about the program, scheduling, or anything else, feel free to reach out to us at 508-494-6544 OR info@lifttheperformance.com
We’re looking forward to working with you this winter and helping you reach your athletic goals!
Welcome to the LIFT PERFORMANCE family!
Best regards,
The LIFT PERFORMANCE Team